ready in about 25 minutes; serves 1
You might need to buy:
  • Olive oil cooking spray
  • kosher salt and chili powder
  • drained no-salt-added black beans
  • fresh cilantro
You might need to buy:
  • salad oil
  • orange marmalade
  • minced onion
You might need to buy:
  • boneless skinless chicken breast
  • barbeque sauce
serves 4
You might need to buy:
  • light soy sauce
  • no-salt added tomato sauce
serves 4
You might need to buy:
  • toasted sesame oil
  • Sriracha or other Asian chile sauce
  • plain rice vinegar
  • lime
  • baby broccoli
serves 2
You might need to buy:
  • fresh orange juice
  • juice of 1/2 lime
  • chopped jicama. in 1/4-inch dice
  • ,
serves 4
You might need to buy:
  • medium onion. thinly sliced
  • low-sodium chicken broth
  • coarse-grain mustard
  • dried rubbed sage
serves 4
You might need to buy:
  • 6oz. carton plain low-fat yogurt
serves 4
You might need to buy:
  • chopped fresh rosemary
  • Couse salt and pepper to taste
  • unsalted chicken broth
  • Juice of 1 lemon