Belongs to mdauphin . Asian-Inspired Spaghetti Squash Noodle Soup 
Chili or Soup
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serves 4
You might need to buy:
  • spaghetti squash
  • olive oil
  • vegetable broth
Belongs to mdauphin Mushroom And Barley Soup 
Chili or Soup
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serves 6
You might need to buy:
  • olive oil
  • low-sodium vegetable broth
  • Salt and pepper to taste
Belongs to mdauphin Northwestern-Style Lentil Chili 
Chili or Soup
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serves 6
You might need to buy:
  • Olive oil cooking spray
  • 
1 c. diced onion
  • 
4 c. low-sodium V8
  • 
1 c. dry lentils
  • 
2 tsp. chili powder
  • 
6 tbsp. nonfat sour cream