serves 4
You might need to buy:
- fresh ground black pepper
- olive oil
- fat-free chicken broth
- dried herbes de provence
- fresh lemon juice
- fresh thyme sprig
serves 4
You might need to buy:
- olive oil
- vertically sliced onion
- garam masala
- brown sugar
- tawny port
- red wine vinegar
- fat-free chicken broth
- chopped fresh parsley
- chopped fresh thyme
serves 4
You might need to buy:
- chicken breast tenders
- olive oil
- orange marmalade
- cornstarch
- lemon juice
- dry mustard
serves 4
You might need to buy:
- quartered cremini mushrooms
- minced garlic
- low-sodium low-fat chicken broth
- cornstarch
- balsamic vinegar
- orange juice
serves 4
You might need to buy:
- fresh ground black pepper
- canola oil
- minced shallot
- bourbon
- fat-free chicken broth
- tomato base barbecue sauce
serves 4
You might need to buy:
- fresh parsley
- chopped green onion
- rice vinegar
- stone ground mustard
- extra virgin olive oil
- -2 teaspoon chopped fresh thyme
- -2 garlic clove
- chopped cooked chicken breasts
- chopped celery
serves 6
You might need to buy:
- anaheim chilies
- peanut oil
- fat-free chicken broth
- ground cumin
- low-fat sour cream
- lime slices
serves 4
You might need to buy:
- olive oil
- finely chopped onion
- curry powder
- ground marjoram
- finely chopped tomatoes
- fat-free chicken broth
- cayenne pepper
- plain fat-free yogurt
- cooked couscous
- raisins
Per serving: 240 calories, 4.2 g fat
serves 4
You might need to buy:
- sun-dried tomato packed in oil
- hot cooked farfalle pasta
- cubed roasted chicken
- fat-free caesar salad dressing
- grated fresh parmesan cheese
serves 4
You might need to buy:
- uncooked cavatappi pasta
- finely chopped onion
- water
- half-and-half
- 2% low-fat milk
- vodka
- cayenne pepper
- grated fresh parmesan cheese
- finely chopped fresh basil