serves 8
You might need to buy:
- garlic -- minced
- chopped green chilies
- ground cumin
- chili powder
- fresh lemon juice
- crushed red pepper
- fresh cilantro -- chopped
- large onion -- coarsely chopped
- water
- black beans
serves 4
You might need to buy:
- green or red pepper bell
- small cup of bean sprouts
- onion
- garlic clove
- vegetable broth
- Sea salt and pepper to taste
- ginger if you like
- pack of extra firm tofu
You might need to buy:
- vegetable broth
- grated carrot
- celery
- minced garlic
- Salt and pepper to taste
- green split peas
serves 4
You might need to buy:
- litres of water
- extra virgin olive oil
- carrots
- ground cumin
- ground coriander
- finely chopped coriander
- Juice of one lemon
- Himalayan crystal salt or celtic sea salt
- Freshly ground black pepper
serves 6
You might need to buy:
- mustard powder
- all-purpose flour
- unsalted butter
- table salt
- elbow macaroni
- Pasta and Cheese
- Bread Crumb Topping
- table salt
*Feel free to use unrefined coconut oil instead of sunflower oil, or any other high heat oil.
*Want some heat? Add cayenne or garam masala.
*I haven’t found ground fenugreek yet, but instead ground the seeds [?] into powder.
*This would be great eaten with quinoa, creamy coconut rice, or even pasta.
You might need to buy:
- 1/4t turmeric
- 1.5T curry
- large eggplant
- 1T sunflower oil
- 1/2t ground fenugreek
- 1/4t coriander
- 1/2-3/4t fine grain sea salt
Serve with Brown Rice
serves 6
You might need to buy:
- minced fresh ginger
- shredded green cabbage
- light miso
- rice vinegar
- salt and white pepper to taste
- toasted sesame seeds
serves 4
You might need to buy:
- sesame oil
- juice of 1 lemon
- sea salt
- butter
- heaped teaspoons curry powder
- scallions
- large bunch of fresh cilantro
Dish can be kept in air tight container in refrigerator for up to three days or in freezer for up to six months.
ready in about 45 minutes;
serves 4
You might need to buy:
- - 14 ounce can diced tomatoes or 1 1/2 cups chopped fresh tomatoes
- vegetable broth
- tomato paste or ketchup
- large yellow onion
- red bell pepper
- green bell pepper
- garlic
- dried oregano
- dried thyme
- bay leaf
You might need to buy:
- butter
- large eggs
- milk
- fresh dill
- lemon peel
- salt
- pepper