Makes 6

You might need to buy:
  • egg whites
  • 300ml low-fat custard
  • brandy
  • 100g quark
  • powdered gelatine
  • 200g dark chocolate

Makes 4

You might need to buy:
  • 100ml milk
  • green tea bags or 2 heaped tablespoons of green tea
  • 350ml double cream
  • 70g icing sugar
  • 30g caster sugar
  • 150ml water
  • level tbsp cocoa powder
ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • quality spicy sausages
  • olive oil
  • bay leaf
  • fresh rosemary
  • 250g Puy lentils
  • 600ml hot vegetable stock
  • 400g can chopped tomatoes in rich tomato juice
  • freshly chopped parsley
ready in about an hour; serves 4
You might need to buy:
  • 250g bag fresh baby spinach
  • 400g risotto rice
  • 300ml white wine
  • 900ml hot vegetable stock
  • fresh thyme
  • olive oil
ready in about 30 minutes; serves 2
You might need to buy:
  • eggs
  • freshly torn basil
  • freshly chopped mint
  • freshly chopped chives
  • olive oil
  • 50g finely grated Parmesan
ready in about 20 minutes; serves 4
You might need to buy:
  • avocado oil or olive oil
  • 500g pasta shells
  • zest from 1 lemon
ready in about 50 minutes; serves 4
You might need to buy:
  • 400g can plum tomatoes
  • vegetable stock
  • olive oil
  • freshly chopped parsley
Belongs to Elyce123 Banana smoothie 
You might need to buy:
  • 140g organic vanilla yogurt
  • ripe bananas
ready in about 30 minutes; serves 2
You might need to buy:
  • 125g low-fat natural yogurt
  • white wine vinegar
  • Dijon mustard
  • 60ml lemon juice
  • low-fat mayonnaise
Belongs to Elyce123 Thai beef salad 
ready in about 30 minutes; serves 4
You might need to buy:
  • Thai fish sauce
  • lime juice
  • soft brown sugar
  • 100g rice noodles
  • vegetable oil
  • five-spice powder
  • crushed black peppercorns
  • 400g piece beef fillet