ready in about an hour;
serves 2
You might need to buy:
- medium tomatoes
- broccoli florets
- shredded cooked chicken breast
- lemon juice
ready in about an hour and a half;
serves 2
You might need to buy:
- dried oregano
- vegetable broth
- light brown sugar
- Juice of 1 lime
- chopped fresh cilantro
ready in about an hour;
serves 2
You might need to buy:
- rice vinegar
- finely diced red onion
- finely diced green bell pepper
- finely diced red bell pepper
- finely diced fresh pineapple
- finely diced firm ripe melon
- kosher salt
- lime wedges
ready in about 40 minutes;
serves 2
You might need to buy:
- canola oil
- cornstarch
- reduced-sodium soy sauce
- reduced-sodium chicken broth
- lemon
- chopped garlic
ready in about 205 minutes;
serves 2
You might need to buy:
- toasted sesame oil
- reduced-sodium soy sauce
- Sesame seeds
ready in about 30 minutes;
serves 2
You might need to buy:
- chopped onion
- Nonstick cooking spray
- grated fresh ginger
- finely shredded lemon peel
- soy sauce
- apple jelly
- Ground black pepper
ready in about 35 minutes;
serves 2
You might need to buy:
- ground black pepper
- snipped fresh mint
- thinly sliced green onions
- plain low-fat yogurt
- ground black pepper
ready in about an hour and 20 minutes;
serves 2
You might need to buy:
- paprika
- ground black pepper
- dried oregano
- brown rice
- reduced-sodium chicken broth
- chopped onion
- snipped fresh cilantro
ready in about 40 minutes;
serves 2
You might need to buy:
- chopped fresh or refrigerated papaya
- ground black pepper
- rice vinegar
- blackened steak seasoning
- finely chopped red sweet pepper
- chopped fresh cilantro
ready in about 15 minutes;
serves 2
You might need to buy:
- seasoned salt
- olive oil or cooking oil
- lemon juice
- very thin slices lemon