ready in about 25 minutes; serves 8
You might need to buy:
  • 1TB Brown Sugar
  • 1TB Olive or Vegetable Oil
  • 1TB Honey
  • 1TB Soy Sauce
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • 1TB Soy Sauce
  • 2TB Vegetable Oil
  • 1TB Worcestershire Sauce
  • 1tsp Lemon Juice
  • 2TB Brown Sugar
  • 2TB Ketchup

If you have time, let chicken marinate in buttermilk before roasting. This makes it even more tender and adds tang, too! Place chicken and buttermilk mixture in a large plastic bag. Push chicken down into marinade, then squeeze out as much air as possible from bag. Seal tightly with an elastic band as close to chicken as possible. Place in a large bowl. Refrigerate 4 hours or overnight. Then proceed with recipe as written.

ready in about 45 minutes; serves 6
You might need to buy:
  • low-fat buttermilk
  • egg white
  • boneless skinless chicken breasts
  • all-purpose flour
  • salt
  • garlic powder
  • dried oregano leaves
  • chili powder
  • baking powder
  • -2 tablespoon olive oil
ready in about 30 minutes; serves 4
You might need to buy:
  • Salmon:
  • honey
  • low-sodium soy sauce
  • olive oil
  • black pepper
  • Cooking spray
  • Relish:
  • diced peeled mango
  • cubed peeled kiwifruit
  • chopped fresh cilantro
  • fresh orange juice
ready in about an hour; serves 6
You might need to buy:
  • shredded mozzarella cheese,
  • divided
  • ricotta cheese
  • minced garlic
  • egg
  • dried basil
ready in about an hour; serves 4
You might need to buy:
  • olive oil
  • fresh lemon juice
  • salt
  • freshly ground pepper
  • chopped fresh mint leaves
  • chopped fresh oregano

Made for Fathers Day 2013. Had to make without clams and mussels, but added scallops and extra shrimp. Yummy.

ready in about 45 minutes; serves 4
You might need to buy:
  • olive oil
  • red pepper flakes
  • dry white wine
  • Tbs. salt
  • spaghetti or linguine
  • minced fresh basil
ready in about 20 minutes; serves 2
You might need to buy:
  • frozen peas
  • chopped parsley
  • extra virgin oil
  • tesp butter
  • course salt
  • ground pepper
ready in about 20 minutes; serves 2
You might need to buy:
  • frozen peas
  • chopped parsley
  • extra virgin oil
  • tesp butter
  • course salt
  • ground pepper
ready in about 30 minutes; serves 3
You might need to buy:
  • olive oil
  • garlic
  • fresh rosemary or fresh oregano
  • kosher salt and fresh pepper
  • Italian seasoned breadcrumbs
  • fresh lemon wedges for serving