Nutritional information per muffin (based on 12 muffin yield): 197 calories; 1 gram saturated fat; 2 grams polyunsaturated fat; 3 grams monounsaturated fat; 32 milligrams cholesterol; 30 grams carbohydrates; 3 grams dietary fiber; 310 milligrams sodium; 6 grams protein
serves 12
You might need to buy:
- whole-wheat flour
- all-purpose flour
- baking powder
- baking soda
- salt
- eggs
- buttermilk
- canola oil
- maple syrup
- vanilla
- cooked steel-cut oats
- blueberries tossed with 1 teaspoon flour
serves 12
You might need to buy:
- whole-wheat pastry flour
- baking powder
- baking soda
- ground cinnamon
- freshly grated nutmeg
- ground allspice
- ground cloves
- salt
- eggs
- canola oil
- buttermilk
- vanilla extract
- grated carrots