ready in about 30 minutes;
serves 2
You might need to buy:
- lean boneless pork
- reduced -sodium chicken broth
- cornstarch
- reduced-sodium soy sauce
- dry sherry or water
- crushed red pepper
- Nonstick spray coating
- grated fresh ginger
- - 2 teaspoons cooking oil
- sliced water chestnuts
- hot cooked white or brown rice
ready in about 30 minutes;
serves 2
You might need to buy:
- coarse cornmeal
- bone-in pork chops
- oil
- thawed squash puree
- Parmesan
- drizzle of pure maple syrup
- Salt and pepper to taste
ready in about 25 minutes;
serves 2
You might need to buy:
- ground allspice
- finely chopped peeled mango
- chopped fresh mint
- grated lemon rind
- fresh lemon juice
- sugar
- crushed red pepper
serves 4
You might need to buy:
- onion soup mix
- Dijon mustard
ready in about an hour and 15 minutes;
serves 60
You might need to buy:
- chicken broth
- celery; diced
- onions; diced
- butter
- chopped parsley
- basil
- salt and pepper to taste
You might need to buy:
- Applesauce:
- butter
- apples
- fresh lemon juice
- Pork:
- all-purpose flour
- canola oil
You might need to buy:
- Cooking spray
- uncooked couscous
- boiling water
- coarsely chopped pitted cherries
- sliced green onions
- grated lemon rind
- fresh lemon juice
You might need to buy:
- black peppercorns
- whole allspice
- Cooking spray
ready in about 1400 minutes;
serves 2
You might need to buy:
- pork chops
- packed brown sugar
- soy sauce
Servings: 8 • Serving Size: 4 oz (1/2 cup) • Old Points: 4 pts • Points+: 4 pts
Calories: 176 • Fat: 7.7g • Protein: 25.8 g • Carb: 1.3 g • Fiber: 0.1 g
serves 8
You might need to buy:
- cumin
- garlic powder
- 99% fat free chicken broth
- bay leaves