Nutritional Information
CALORIES 4(27% from fat); FAT 0.1g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.2g; CHOLESTEROL 0.0mg; CALCIUM 6mg; SODIUM 10mg; FIBER 0.0g; IRON 0.0mg; CARBOHYDRATE 0.7g

yield 1 cup serving size 1 tsp

You might need to buy:
  • fat-free sour cream
  • minced fresh chives
  • low-fat mayonnaise
  • chopped fresh thyme
  • Worcestershire sauce
  • freshly ground black pepper

Particularly good with flank steak; You will want to double/triple the recipe if serving more than 2 or 3 people.

ready in about 25 minutes; serves 2
You might need to buy:
  • white vinegar
  • olive oil

Can use broth, mom says. More coconut???

ready in about 5 minutes; serves 1
You might need to buy:
  • brown sugar
  • soy sauce

Great dipping sauce for shrimp or steak with rice.

You might need to buy:
  • vinegar

“Avoid the crushed tomatoes with added herbs, seasonings, etc. You want pure crushed tomatoes if possible. Any leftover sauce keeps well in the refrigerator for three or four days.”

You might need to buy:
  • extra virgin olive oil
  • crushed red pepper flakes
  • fine grain sea salt
  • crushed red tomatoes
  • zest of one lemon

Serve this with the fried dill pickles known as frickles, or with crab cakes.

The remoulade can be refrigerated in a tightly covered container for up to 1 week.

Makes about 2 cups

You might need to buy:
  • low-fat mayonnnaise
  • low-fat buttermilk
  • smoked paprika
  • dried oregano
You might need to buy:
  • lime juice
  • chipotle in adobo sauce
  • chile flakes
  • toasted ground cumin seeds
  • dried oregano
Belongs to AmericnJewl Kabob Marinade 
  • Currently 4/5 Stars.
  • Star_small_rt

“This is a tasty, easy to make marinade that is great for any grilled meat. It makes enough for about two pounds of uncooked meat.”

ready in about 30 minutes; serves 6
ready in about 35 minutes; serves 4
You might need to buy:
  • reduced-fat mayonnaise
  • cornichon pickling juice
  • minced red onion
  • Salt and ground black pepper
  • Water
Belongs to capital_l Plum sauce 

Found this recipe on my desk. Not sure what it was for… from Claudia maybe?

You might need to buy:
  • red plum jam or fancy plum
  • corn starch
  • dry sherry
  • soy sauce
  • 1T vinegar
  • - 1/2 cup apple juice
  • apple pieces