ready in about 30 minutes;
serves 2
You might need to buy:
- instant brown rice
- vegetable broth
- canola oil
- minced fresh ginger
- reduced-sodium soy sauce
- rice vinegar
- toasted sesame oil
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- reduced-sodium chicken broth
- chopped yellow onion
- chopped celery
- chopped green bell pepper
- chopped red bell pepper
- chopped fresh thyme leaves
- cayenne pepper
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- medium-grain brown rice
- water
- goat cheese
- large egg white
- dried thyme
ready in about 25 minutes;
serves 2
You might need to buy:
- sherry vinegar or red-wine vinegar
- finely chopped shallot
- Dijon mustard
- cooked brown rice
- chopped fresh parsley
ready in about 35 minutes;
serves 2
You might need to buy:
- canola oil
- finely chopped onion
- minced garlic
- tomato sauce
- reduced-sodium chicken broth or vegetable broth
ready in about 25 minutes;
serves 2
You might need to buy:
- medium sweet potatoes
- ground coriander
- reduced-fat sour cream
- chopped fresh cilantro
ready in about 25 minutes;
serves 2
You might need to buy:
- thinly sliced shallots
- sweet potatoes
- finely chopped fresh rosemary
ready in about 40 minutes;
serves 2
You might need to buy:
- chopped garlic
- quartered Yukon gold or red potatoes
- sea salt
- chopped fresh flat-leaf parsley
- grated lemon rind
ready in about 40 minutes;
serves 2
You might need to buy:
- extra-virgin olive oil or canola oil
- paprika
- garlic powder
ready in about 25 minutes;
serves 2