Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
NOTES : POINTS PER SERVING: 0
ready in about 5 minutes;
serves 18
You might need to buy:
- medium red onion -- chopped
- cherry tomatoes -- halved
- DRESSING:
- fat-free mayonnaise
- fat-free sour cream
- splenda
- vinegar
- Pepper -- to taste
Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
NOTES : POINTS PER SERVING: 0
ready in about 5 minutes;
serves 18
You might need to buy:
- medium red onion -- chopped
- cherry tomatoes -- halved
- DRESSING:
- fat-free mayonnaise
- fat-free sour cream
- splenda
- vinegar
- Pepper -- to taste