FLEX POINTS = 3 PER SERVING
You might need to buy:
- flour
- large 14x20 oven cooking bag
- onion soup mix -- onion mushroom
- basil
- garlic -- minced
- whole tomatoes
- medium carrots
- medium zucchini
- skinless boneless chicken breasts -- split
- Paprika
POINTS PER SERVING: 4
serves 5
You might need to buy:
- scalloped potatoes
- boiling water
- skim milk
- fat-free cheddar cheese -- shredded
- frozen mixed vegetables -- thawed
- mushrooms -- drained
You might need to buy:
- olive oil
- skinless boneless chicken breast
- garlic -- minced
- long-grain brown rice
- onion -- chopped
- crushed tomatoes
- red pepper -- roasted jarred
- fat-free chicken broth
- parsley -- chopped
- rosemary
- salt
- frozen peas -- thawed
FLEX POINTS = 7 PER SERVING
You might need to buy:
- extra lean ground beef
- pepper
- oregano
- basil
- seasoned salt
- onion soup mix
- Parmesan cheese -- grated
- boiling water
- tomato sauce
- soy sauce
- celery -- sliced
- carrots -- sliced
FLEX POINTS = 2 PER SERVING
serves 6
You might need to buy:
- fat-free chicken broth
- diced tomatoes -- undrained
- onion -- chopped
- cabbage -- chopped
- frozen mixed vegetables -- thawed
- dried basil
- pepper
- cooked chicken -- cubed
Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
NOTES : POINTS PER SERVING: 0
ready in about 5 minutes;
serves 18
You might need to buy:
- medium red onion -- chopped
- cherry tomatoes -- halved
- DRESSING:
- fat-free mayonnaise
- fat-free sour cream
- splenda
- vinegar
- Pepper -- to taste
Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
NOTES : POINTS PER SERVING: 0
ready in about 5 minutes;
serves 18
You might need to buy:
- medium red onion -- chopped
- cherry tomatoes -- halved
- DRESSING:
- fat-free mayonnaise
- fat-free sour cream
- splenda
- vinegar
- Pepper -- to taste