You might need to buy:
- cumin
- salt
- raisins
- carrots sliced into 1/4 inch rounds
- olive oil
- butter or margarine
- couscous
- Finely minced parsley for garnish
I took a fresh carrot and just cut it up into small dice.
You might need to buy:
- salt
- Spices:
- pine nuts
- frozen or dried finely diced carrots
- frozen or dried small peas
- raisins
- olive oil or butter
- water
- coucous
- dried garlic
- mild Indian curry
- turmeric
- parsley
You might need to buy:
- grated parmesan
- ground pecans
- lemon juice
- olive oil
ready in about 20 minutes;
serves 4
You might need to buy:
- low-sodium soy sauce
- apricot preserves
- Cooking spray
- minced garlic
- salt
serves 4
You might need to buy:
- 8-inch whole wheat low-carb flour tortillas
- ground cumin
- plain low-fat yogurt or light dairy sour cream
- extra-virgin olive oil
- chili powder
You might need to buy:
- pasta sauce
- pepper
- salt
- olive oil
- shredded part skim mozzarella cheese
You might need to buy:
- shredded parmesan or asiago
- dry grated bread crumbs
- minced herbs
- salt
- pepper
- olive oil
serves 6
You might need to buy:
- chili powder
- ground cumin
- dried oregano
- cayenne pepper
- Nonstick cooking oil spray
- tomato salsa
- fat free sour cream
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
ready in about 330 minutes;
serves 8
You might need to buy:
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray