serves 4
You might need to buy:
- fresh coarse ground black pepper
- canola oil
- grated peeled fresh ginger
- mango chutney
- low sodium chicken broth
- chopped fresh thyme
serves 4
You might need to buy:
- minced peeled fresh ginger
- canola oil
- cornstarch
- rice wine vinegar
- low sodium soy sauce
- ketchup
- slivered almond
serves 6
You might need to buy:
- elbow macaroni
- ground turkey breast
- chopped onion
- seeded and chopped green bell pepper
- chili powder
- ground cumin
- water
Per 1 1/2 c. serving: 413 calories, 7 g fat, 15 mg cholesterol, 68 g carb, 7 g fiber, 20 g protein. 8 points.
serves 6
You might need to buy:
- low sodium chicken broth
- torn spinach leaves
- dried sage
- sweet Italian sausage or 8 ounces hot Italian sausage
- small shell pasta
serves 4
You might need to buy:
- canned diced tomatoes with mild green chilies
- orange juice
- cumin
- fresh lime juice
serves 4
You might need to buy:
- chili-garlic sauce
- black bean sauce
- reduced sodium soy sauce
- cornstarch
- low sodium chicken broth
- cornstarch
- canola oil
- minced peeled fresh ginger
- cooked brown rice
serves 6
You might need to buy:
- chopped scallion
- prepared barbecue sauce
- low sodium soy sauce
- oyster sauce
- honey
- grated peeled fresh ginger
- chili paste or 1 teaspoon hot pepper sauce
- toasted sesame seeds
3 pt
serves 6
You might need to buy:
- ff skim milk
- egg substitute
- unsweetened applesauce
- frozen blueberries
- uncooked old-fashioned oatmeal
2 pt
serves 1
You might need to buy:
- dried cranberries
- unsweetened applesauce
- water
3 pts.
serves 4
You might need to buy:
- low-fat mayonnaise
- prepared horseradish
- very thinly sliced lean roast beef