ready in about an hour;
serves 10
You might need to buy:
- 150g Whole Almonds
- 100g Pecans
- 30g Plain Oats
- Cooking Spray
- honey
- ground cinnamon
- 115g dried cranberries
- 200g dried apricots
ready in about 5 minutes;
serves 2
You might need to buy:
- finely ground coffee
- peanut butter
- banana
- low-fat yoghurt
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- whey protein powder
- 75g blueberries
- low-fat vanilla yoghurt
- 240ml skimmed chocolate milk
- ground flaxseed
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- chopped walnuts
- low-fat vanilla yoghurt
- banana
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 15 minutes;
serves 2
You might need to buy:
- Atlantic Salmon Fillets
- reduced-sodium soy sauce
- chopped fresh coriander