ready in about 40 minutes;
serves 2
You might need to buy:
- crusty dinner rolls
- large eggs
- heavy cream
- Salt and pepper
- grated Parmesan
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- MAPLE-MUSTARD GLAZED CANADIAN BACON:
- grade B pure maple syrup
- Dijon mustard
- canola oil
- thick-cut Canadian bacon
- Vermont Cheddar and Herb Scramble:
- canola oil
- Salt and freshly ground black pepper
- large eggs
- grated aged white Vermont Cheddar
- finely chopped fresh chives
- finely chopped fresh parsley leaves
- finely chopped fresh tarragon
- POPOVERS:
- all-purpose flour
- kosher salt
- coarsely ground black pepper
Makes 3 servings
Calories per serving: ~320 calories (if using turkey chorizo) or ~415 calories (if using pork chorizo)
You might need to buy:
- salt
- pepper
- cumin
- olive oil
- cheese
- milk
- large eggs
You might need to buy:
- vanilla
- honey
- coconut flour
- baking soda
- salt
- Butter or coconut oil for the pan
ready in about an hour and 15 minutes;
serves 16
ready in about 35 minutes;
serves 8
You might need to buy:
- 200g rolled oats
- 30g of chocolate whey protein powder
- almond butter
- egg whites
- medium bananas
- 1tbs honey
- 100ml skim or almond milk
- 1tsp cinnamon
ready in about 40 minutes;
serves 12
You might need to buy:
- lemon
- sugar
- Chobani plain yogurt
- canola oil
- large egg
- vanilla extract
- white whole-wheat flour or whole-wheat pastry flour
- baking powder
- baking soda
- salt
ready in about 45 minutes;
serves 10
You might need to buy:
- big mashed overripe banana
- egg
- unsweetened Almond Milk
- unsweetened applesauce
- salt
- coconut flour
- vanilla protein powder (I used MRM Egg White
- Old Fashioned oats
- sprouted whole wheat flour
- baking powder
- baking soda
- cinnamon
- ground ginger
- NuNaturals stevia
ready in about 10 minutes;
serves 2
You might need to buy:
- whole wheat bread
- egg whites
- pure canned pumpkin
- almond milk
- cinnamon and pumpkin pie spice
- Coconut Palm Sugar or 1 Packet of Stevia
Substitute veggies as needed.
ready in about 30 minutes;
serves 4
You might need to buy:
- water
- olive oil
- salt
- fresh chopped mushrooms
- butter
- eggs
- salt and pepper to taste
- shredded mozzarella cheese
- Parmesan cheese