Guests at trendy spas and tony restaurants guzzle this simple-yet-sophisticated calorie-free alternative to water.

My own invention and correspondingly genius yum. All ingredient amounts approximate.

I like this nonalcoholic: fizzy, refreshing, delicate ginger and lime flavor, pretty to look at, and not too sweet. It’s supposed to have 12 oz. Campari “or other amaro,” but bleargh to that.

“There are some really great recipes for making lighter egg nog. I have a friend who SWEARS by this recipe.”

“Here’s a sweet, refreshing smoothie that’s so luxurious and decadant, it makes an amazing dessert. (Pssst, it’s very low in calories, so feel free to squirt a bit of FF Reddi-Whip on top!)” 115 cal.

“HG’s citrus concoction tastes just like an Orange Julius.” 85 cal.

This filling smoothie is not only gorgeously purple, it also tastes great! 110 cal.

“All the great taste of a fast-food Oreo shake.” 158 cal, 4g fat

5 cal

“Make your own white chocolate frozen fantasy at home.”

50 cal, 0 fat, 9g carbs swap for Starbuck’s 510 cal, 24g fat, 66g carbs Peppermint Hot Chocolate grande w/whip.