Delicious with or without the alphabets. All ingredients can me mixed out with what you have on hand. Use frozen or fresh onion if desired. Mural of Flavor is a Penzies brand spice blend, yummy but not necessary.

ready in about 30 minutes; serves 6
You might need to buy:
  • beef broth
  • bag frozen meatballs
  • bag frozen soup mix
  • crushed garlic
  • crushed tomato
  • Great Northern beans
  • corn
  • sage
  • Mural of Flavor
  • dried onion
  • dried alphabet letter pasta
ready in about 35 minutes; serves 4
You might need to buy:
  • spinach
  • pepper

Read recipe through before start. Cut and drain tomatoes well in advance (2 hours).

ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • Roma tomatoes or 4 medium tomatoes
  • loosely packed fresh basil leaves
  • garlic
  • mayonnaise
  • ground white pepper

May serve over Pasta if so desired.

ready in about an hour; serves 4
You might need to buy:
  • sun-dried tomatoes chopped
  • Fresh Pesto Sauce
  • ⅓ cup reduced-fat ricotta cheese
  • grated fresh parmesan cheese
  • pine nuts
  • serve
  • small pasta shells

I use flour tortilla’s …any fun flavor. I individually stuff and roll flour tortillas …. easy and serves better.

ready in about an hour; serves 6
You might need to buy:
  • fresh corn
  • nonfat refried beans
  • chopped fresh cilantro

add grilled chicken

ready in about 30 minutes; serves 2
You might need to buy:
  • crumbled feta cheese
  • toasted sesame seeds
  • cilantro leaves
ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • curry powder

Vegetarian meal or Serve with Grilled Chicken

ready in about 30 minutes; serves 4
You might need to buy:
  • plain Greek yogurt
  • fresh goat cheese
  • Aleppo-style pepper
  • crushed Corn Nuts

whatever veggie you want is fine….

ready in about 50 minutes; serves 2
You might need to buy:
  • Dried thyme
  • Smoked paprika 1 tsp
  • Yellow cornmeal
  • Uncooked BlueFish fillet
  • cut into 4 pieces
  • Cooking spray
  • Fat free skim milk
  • Black pepper
  • Garlic powder
  • Minced Onion
  • Celery seed
  • Table salt
ready in about 45 minutes; serves 2
You might need to buy:
  • fresh squeezed lemon juice
  • mayonnaise
  • diced chives
  • minced parsley
  • diced celery
  • salt
  • fresh cracked black pepper
  • hot dog buns or hoagie rolls
  • salted butter melted