serves 4
You might need to buy:
  • unsalted butter
  • dried crushed red pepper
  • fresh lime juice
  • soy sauce
  • cornstarch
  • salmon fillets
  • bag baby spinach

From the Lake Holm Ward Cookbook

You might need to buy:
  • chicken breasts
  • artichoke hearts
  • mushrooms
  • butter
  • flour
  • chicken broth
  • salt
  • pepper
ready in about 430 minutes; serves 6
You might need to buy:
  • kosher salt
  • canola oil
  • sliced pepperoncinis
  • pepperoncini juice
  • butter
  • beef broth
  • corn starch
  • sour cream
ready in about 30 minutes; serves 8
You might need to buy:
  • ground cumin 1Tbsp
  • dried oregano 1Tbsp
  • chili powder 1Tbsp
  • cayenne pepper 1pinch
  • minced garlic 1Tbsp
  • canned diced tomatoes 15oz
You might need to buy:
  • Chicken Breasts/Thighs boneless/skinless
  • large Yellow/Brown Onion thick sliced
  • Extra Virgin Olive Oil
  • Fresh Garlic minced
  • Chicken Stock/Broth
  • Paprika
  • Ground Cumin
  • Ground Ginger
  • Ground Coriander
  • Turmeric Powder
  • Cinnamon Sticks
  • Preserved Lemons* quartered/seeds removed

5 points 1/2 squash. Chopped fresh mint can be used in addition to, or instead of, cilantro. Garnish with fresh lemon zest, if desired.

ready in about an hour and 15 minutes; serves 2
You might need to buy:
  • ground cinnamon 1⁄8 tsp
  • minced garlic 2 tsp
  • olive oil 1 tsp
  • uncooked acorn squash 1 medium
  • cooking spray 3 sprays
  • fresh lemon juice 2 tsp
  • uncooked 99% fat-free ground turkey breast 4 oz
serves 4
You might need to buy:
  • Ground black pepper to taste
  • spaghetti
  • anchovy fillets
  • olive oil
  • butter
  • Grated parmesan to taste

2 POINTS per Serving…I cook it in a casserole. 350* oven 45 Min – 1 hour

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • Reduced Fat Mexican style blend shredded cheese 1⁄4 cup
  • dried oregano 1 tsp
  • table salt 1⁄4 tsp
  • ketchup 2 Tbsp
  • packed light brown sugar 2 tsp
  • Worcestershire sauce 2 tsp
Belongs to Froggie75 Pepper Steak 
You might need to buy:
  • round steak in 1 inch cubes
  • chicken boullion cubes in 4 cups water
  • garlic powder
  • soy sauce
  • Worcestershire
  • onions chopped fine
  • green peppers
  • sliced mushrooms
  • sugar
  • black pepper
  • corn starch in 6 tablespoons water
Belongs to Froggie75 Southwestern chicken-Pasta Bake 
  • Currently 5/5 Stars.
  • Star_small_rt

http://www.myrecipes.com/recipe/southwestern-chicken-pasta-bake

ready in about an hour and 10 minutes; serves 10
You might need to buy:
  • Salt $
  • linguine $
  • cumin
  • chili powder
  • tomato paste $
  • all-purpose flour $
  • milk $
  • four-cheese Mexican blend