Delicious with or without the alphabets. All ingredients can me mixed out with what you have on hand. Use frozen or fresh onion if desired. Mural of Flavor is a Penzies brand spice blend, yummy but not necessary.
ready in about 30 minutes;
serves 6
You might need to buy:
- beef broth
- bag frozen meatballs
- bag frozen soup mix
- crushed garlic
- crushed tomato
- Great Northern beans
- corn
- sage
- Mural of Flavor
- dried onion
- dried alphabet letter pasta
ready in about 35 minutes;
serves 4
You might need to buy:
- spinach
- pepper
Read recipe through before start. Cut and drain tomatoes well in advance (2 hours).
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- Roma tomatoes or 4 medium tomatoes
- loosely packed fresh basil leaves
- garlic
- mayonnaise
- ground white pepper
May serve over Pasta if so desired.
ready in about an hour;
serves 4
You might need to buy:
- sun-dried tomatoes chopped
- Fresh Pesto Sauce
- ⅓ cup reduced-fat ricotta cheese
- grated fresh parmesan cheese
- pine nuts
- serve
- small pasta shells
I use flour tortilla’s …any fun flavor. I individually stuff and roll flour tortillas …. easy and serves better.
ready in about an hour;
serves 6
You might need to buy:
- fresh corn
- nonfat refried beans
- chopped fresh cilantro
add grilled chicken
ready in about 30 minutes;
serves 2
You might need to buy:
- crumbled feta cheese
- toasted sesame seeds
- cilantro leaves
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- curry powder
Vegetarian meal or Serve with Grilled Chicken
ready in about 30 minutes;
serves 4
You might need to buy:
- plain Greek yogurt
- fresh goat cheese
- Aleppo-style pepper
- crushed Corn Nuts
whatever veggie you want is fine….
ready in about 50 minutes;
serves 2
You might need to buy:
- Dried thyme
- Smoked paprika 1 tsp
- Yellow cornmeal
- Uncooked BlueFish fillet
- cut into 4 pieces
- Cooking spray
- Fat free skim milk
- Black pepper
- Garlic powder
- Minced Onion
- Celery seed
- Table salt
ready in about 45 minutes;
serves 2
You might need to buy:
- fresh squeezed lemon juice
- mayonnaise
- diced chives
- minced parsley
- diced celery
- salt
- fresh cracked black pepper
- hot dog buns or hoagie rolls
- salted butter melted