5 points 1/2 squash. Chopped fresh mint can be used in addition to, or instead of, cilantro. Garnish with fresh lemon zest, if desired.
ready in about an hour and 15 minutes;
serves 2
You might need to buy:
- ground cinnamon 1⁄8 tsp
- minced garlic 2 tsp
- olive oil 1 tsp
- uncooked acorn squash 1 medium
- cooking spray 3 sprays
- fresh lemon juice 2 tsp
- uncooked 99% fat-free ground turkey breast 4 oz
serves 4
You might need to buy:
- Ground black pepper to taste
- spaghetti
- anchovy fillets
- olive oil
- butter
- Grated parmesan to taste
2 POINTS per Serving…I cook it in a casserole. 350* oven 45 Min – 1 hour
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- Reduced Fat Mexican style blend shredded cheese 1⁄4 cup
- dried oregano 1 tsp
- table salt 1⁄4 tsp
- ketchup 2 Tbsp
- packed light brown sugar 2 tsp
- Worcestershire sauce 2 tsp
You might need to buy:
- round steak in 1 inch cubes
- chicken boullion cubes in 4 cups water
- garlic powder
- soy sauce
- Worcestershire
- onions chopped fine
- green peppers
- sliced mushrooms
- sugar
- black pepper
- corn starch in 6 tablespoons water
http://www.myrecipes.com/recipe/southwestern-chicken-pasta-bake
ready in about an hour and 10 minutes;
serves 10
You might need to buy:
- Salt $
- linguine $
- cumin
- chili powder
- tomato paste $
- all-purpose flour $
- milk $
- four-cheese Mexican blend
You might need to buy:
- olive oil
- ⅓ cup dry white wine
- dried oregano
- fresh thyme leaves
*”Sweet potatoes” and “yams” are often sold interchangeably depending on what part of the country you live in. Just buy whichever one is orange
You might need to buy:
- bell pepper
- ground turkey breast
- chili powder
- smoked paprika
- sweet potatoes
- unsweetened cocoa powder
5 points
ready in about an hour;
serves 4
You might need to buy:
- kosher salt 1⁄2 tsp
- olive oil
- uncooked sweet potatoes 2 medium
8 cakes /2 per serving
ready in about 40 minutes;
serves 4
You might need to buy:
- fat free mayonnaise 2Tbsp
- cayenne pepper
- black pepper 1⁄8 tsp
- table salt 1⁄8 tsp
- black pepper1⁄4tsp
- table salt 1⁄8tsp
ready in about 30 minutes;
serves 8
You might need to buy:
- canned diced tomatoes 15oz
- minced garlic 1Tbsp
- ground cumin 1Tbsp
- dried oregano 1Tbsp
- chili powder 1Tbsp
- cayenne pepper 1pinch