You might need to buy:
  • stevia
  • onion powder
  • cumin
  • chili powder
  • kosher salt
  • kosher salt
  • beef stew meat
  • ghee or coconut oil
  • cornmeal or almond flour
  • Juice of 2 limes
  • Salt and pepper to taste
ready in about 30 minutes; serves 3
You might need to buy:
  • large dry pasta shells
  • ricotta cheese
  • finely chopped fresh parsley
  • I gallon size re-sealable zipper storage plastic bag
  • chopped fresh basil
  • extra virgin olive oil
You might need to buy:
  • Chuck Roast
  • Ghee
  • Italian Seasonings
  • Parmesan cheese
  • Sliced Pepperoncini Peppers
  • Beef broth
ready in about 20 minutes; serves 4
You might need to buy:
  • lemon zest
  • fresh lemon juice
  • sugar
  • finely minced shallot
  • chopped fresh mint
  • Garnish: fresh mint sprigs
ready in about an hour; serves 4
You might need to buy:
  • fresh thyme leaves
  • halved grape tomatoes
  • olive oil
  • black pepper
  • smoked paprika
  • salt-free Creole seasoning
  • cornstarch
  • 1% low-fat milk
  • ears fresh shucked corn
  • sliced green onions
  • dry white wine or chicken stock
You might need to buy:
  • dried thyme
  • salt
  • canned crushed tomatoes
  • low-fat ricotta cheese
  • reduced-fat shredded mozzarella cheese
  • grated Parmesan
ready in about 25 minutes; serves 6
You might need to buy:
  • olive oil
  • peeled and deveined shrimp
  • toasted ground cumin
  • minced garlic
  • sour cream
  • grated pepper Jack cheese
  • sliced pickled jalapeƱo

2 tacos each

ready in about 45 minutes; serves 4
You might need to buy:
  • sliced scallions
  • medium diced peeled avocado
  • freshly ground black pepper
  • bottled salsa verde
  • chopped fresh cilantro
  • fresh lime juice
ready in about 50 minutes; serves 4
You might need to buy:
  • chopped oregano
  • olive oil
  • white wine vinegar
  • CILANTRO LIME RICE:
  • chicken stock
  • salt
  • uncooked basmati rice
  • chopped fresh cilantro
  • lime juice
  • lime zest
You might need to buy:
  • Angel Hair Pasta
  • Grated Fontina Cheese
  • Grated Parmesan Cheese
  • Grated Romano Cheese
  • Heavy Cream
  • Freshly Ground Black Pepper
  • Minced Fresh Parsley