fewer calorie meal
serves 4
You might need to buy:
- brown rice
- honey
- sesame seeds
- soy sauce
- large egg whites
- cornstarch
- coarse salt and pepper
- vegetable oil
Fattening but GOOD
ready in about an hour and a half;
serves 7
You might need to buy:
- cayenne powder
- garlic powder
- salt and pepper to taste
- butter
- large onion - minced
- jalapeno peppers - seeded/minced
- cayenne powder
- garlic powder
- paprika
- chili powder
- ground cumin
- flour tortillas
- montery jack cheese
ready in about an hour and 50 minutes
You might need to buy:
- Chicken Wings
369 cal
serves 4
You might need to buy:
- scallions
- skinless
- dry white wine or chicken broth
- Dijon mustard
- chopped fresh tarragon or 1/2 tsp dried tarragon leaves
- light sour cream
fewer calorie meal
serves 4
You might need to buy:
- brown rice
- sesame seeds
- cornstarch
- boneless
- scallions
- broccoli
ready in about 35 minutes;
serves 2
You might need to buy:
- tomato sauce
- pizza dough
- chicken breast cutlets
- scallions - thinly sliced
- blue cheese crumbles
- shredded Montery jack cheese
ready in about 30 minutes;
serves 4
You might need to buy:
- boneless
- rolls
- sour cream
- blue cheese crumbles
ready in about 40 minutes;
serves 4
You might need to buy:
- blue cheese
- boneless
- Celery - sliced thin to serve
Fattening but GOOD
ready in about an hour and a half;
serves 7
You might need to buy:
- cream cheese
- jalapeno peppers - seeded/minced
- skinless
- montery jack cheese
- flour tortillas
- can green enchilada sauce
Chicken cooks perfectly and sauce compliments it so well.
ready in about 25 minutes;
serves 4
You might need to buy:
- Parmesan cheese
- oil
- cream cheese 1/3 less fat with Chive and Onion