ready in about 270 minutes; serves 6
You might need to buy:
  • ground beef/turkey
  • sm onion or dried minced onion
  • salt
  • Chili powder to taste
  • Worcestershire sauce
  • bay leaf
  • tomato paste
ready in about 270 minutes; serves 6
You might need to buy:
  • ground beef/turkey
  • sm onion or dried minced onion
  • salt
  • Chili powder to taste
  • Worcestershire sauce
  • bay leaf
  • tomato paste

Very easy and quick. Also freezable.

ready in about 30 minutes; serves 4
You might need to buy:
  • Tilapia fillets
  • minced garlic
  • dried basil
  • lemon juice

i came up with this recipe as a healthy snack that is very tasty and portable. the patties freeze well and reheat quickly in the microwave, so i often make extra batches to freeze. you can eat them in a sandwich, or just as is, with your fingers!

ready in about 25 minutes; serves 4
You might need to buy:
  • tuna
  • eggs or egg substitute
  • heinz-style chili sauce
  • prepared horseradish
  • oatmeal