serves 4
You might need to buy:
- coarsely chopped onion
- coarsely chopped peeled fresh ginger
- plain low-fat yogurt
- fresh lemon juice
- paprika
- ground cumin
- ground coriander seeds
- salt
- chili powder
- black pepper
- ground nutmeg
- Cooking spray
Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.
http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html
You might need to buy:
- Salt to taste
- ground turmeric
- butter
- bay leaves
serves 6
You might need to buy:
- olive oil
- Salt and pepper to taste
Calories 239 Monounsaturated fat 3 g
Protein 14 g Cholesterol 0 mg
Carbohydrate 36 g Sodium 169 mg
Total fat 5 g Fiber 9 g
Saturated fat 1 g
serves 4
You might need to buy:
- white or black sesame seeds
- olive oil
- ground ginger
- curry powder
- ground turmeric
- light coconut milk
- salt
If you can’t find the yellow lentils, use yellow split peas.
6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.
serves 6
You might need to buy:
- bay leaves
- butter
- ground turmeric
- Salt to taste
You might need to buy:
- potatoes
- medium onion
- tomatoes
- mustard seeds
- ground ginger
- garam masala
- turmeric
- ground cumin
- chili powder
- dried chili flakes
- olive oil
- kosher salt
- freshly cracked black pepper
You might need to buy:
- Potatoes and stuffing:
- chopped fresh cilantro
- sesame seeds
- Coarse kosher salt
- Yogurt-spice paste:
- chopped peeled fresh ginger
- sweet or hot paprika
- salt
- ground coriander
- ground cumin
- grapeseed or canola oil
- fresh lemon juice
- sesame seeds
You might need to buy:
- salt
- curry powder
- water
- cornstarch
serves 4
You might need to buy:
- ground chia seeds
- minced garlic
- red pepper flakes
- chopped green onions
- minced peeled fresh ginger
- garam masala
serves 2
You might need to buy:
- skim milk
- low-fat sour cream
- Sweet Potato Raita
- grapeseed oil
- salt
- garam masala
- plain yogurt
- chickpea flour
- grated mozzarella cheese
- finely grated cauliflower
- minced red onion
- finely chopped fresh chives
- garam masala
- salt