Cruciferous vegetables, like kale, are some of the most health-promoting vegetables around. This kale and turkey combination makes for a unique version of chili that is sure to become one of your favorite Healthiest Way of Eating recipes.

Always let them cool entirely, stirring them in the pot from the bottom up or transferring to a shallow pan so the steam is released, before refrigerating or freezing. Otherwise they spoil quite quickly.

Lighter Version: Omit the lard and the salt. Increase the oregano by 1 teaspoon and the garlic by 2 cloves. Add 2 teaspoons vinegar.

This stew is packed with vitamins and protein from squash, corn, and beans.