serves 4
You might need to buy:
  • vegetable oil
  • fresh coarse ground black pepper
  • crushed red pepper flakes
  • tamari
  • honey
serves 8
You might need to buy:
  • cubed cooked chicken
  • salad greens
  • thinly sliced green onion
  • Dressing:
  • curry powder
  • grated lime zest
  • fresh lime juice
serves 6
You might need to buy:
  • diced carrots
  • frozen peas
  • real mayonnaise
  • chopped celery
  • chopped onion
serves 6
You might need to buy:
  • diced peeled avocado
  • balsamic vinegar
  • olive oil
  • ground cumin
  • cooked white rice
  • chopped seeded plum tomato
  • minced fresh cilantro
serves 10
You might need to buy:
  • chopped cooked chicken
  • chopped celery
  • cubed sweet gherkin
  • chopped toasted pecans
  • lemon juice
serves 6
You might need to buy:
  • Dressing:
  • creole mustard
  • fresh lemon juice
  • honey
  • cajun seasoning
  • olive oil
  • Salad:
  • thinly sliced romaine lettuce
  • sliced mushrooms
  • cooked crawfish tail meat
  • sliced green onion
  • sliced bottled roasted red pepper
serves 2
You might need to buy:
  • mustard
  • vegan mayonnaise
  • salt
  • pepper
serves 8
You might need to buy:
  • Salad:
  • small salad cooked macaroni
  • vegetable oil
  • chopped yellow onion
  • Macaroni Dressing:
  • mayonnaise
  • plain nonfat yogurt
  • dry mustard
  • sweet pickle juice
  • prepared mustard
  • Optional add-ins:
serves 8
You might need to buy:
  • Salad:
  • small salad cooked macaroni
  • vegetable oil
  • chopped yellow onion
  • Macaroni Dressing:
  • plain nonfat yogurt
  • dry mustard
  • sweet pickle juice
  • prepared mustard
  • Optional add-ins: