Belongs to ksox Spicy BBQ Sauce 
ready in about two hours and 15 minutes; serves 8
You might need to buy:
  • catsup
  • water
  • red wine vinegar
  • brown sugar
  • small bay leaf
  • dried oregano
  • paprika 1/2 tsp garlic powder
  • ground cloves
  • cracked black pepper
  • whole mustard seeds
  • Spice Islands hickory smoked salt
  • onion powder
Belongs to mdm garlic pepper sauce 
You might need to buy:
  • large onions
  • green bell peppers
  • red bell peppers
  • garlic cloves
  • large tomato
  • mixed cilantro leaves and tender stems
Belongs to sissboombah Pesto 

“Traditional pesto is very high fat, unlike this low-fat version. This pesto has a wide variety of uses. Try it tossed with penne pasta, strips of grilled chicken, chopped fresh basil, and golden raisins, topped with chopped tomatoes and a touch of Parmesan and black pepper. It’s also excellent on hot or cold sandwiches.”

serves 8
You might need to buy:
  • fat-free mayo
  • chopped garlic
  • water
  • thawed frozen chopped spinach
  • packed fresh basil leaves
You might need to buy:
  • extra-virgin olive oil
  • Sea salt and freshly ground black pepper
  • basil leaves
  • dried bay leaves

Other veggies can be added to the carrot wok, either before the carrots for hard things or with the sauce for softer.

serves 8
You might need to buy:
  • Chinese sesame oil
  • baby carrots
  • unseasoned rice vinegar
  • honey
  • sesame tahini
  • napa or savoy cabbage

Smaller florets work better (and cook quicker) than larger ones. Fattier sour cream curdles less, unfortunately. If the mushroom slices are too small they will disappear; if that’s good, then make them smaller.

ready in about 35 minutes; serves 4
You might need to buy:
  • red or green bell pepper
  • dry sherry
  • mushrooms
  • cauliflower
  • sour cream

This is great over any pasta—light and clean. You’ll never buy canned spaghetti sauce again.

ready in about 15 minutes; serves 6
You might need to buy:
  • garlic
  • plum tomatoes
  • fresh italian parsley or basil

Serve as dip, use as a dressing or a as a sauce for poultry.

serves 8
You might need to buy:
  • sour cream
  • heavy cream
  • optional: 1/4 cup of chopped nuts
  • salt
  • lemon juice
  • diced Lychee
Belongs to reenum Pasta Sauce 
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • lean ground beef
  • red wine
  • salt
  • black pepper
  • ground cinnamon
  • ground allspice
  • chopped fresh parsley
  • water
You might need to buy:
  • margarine
  • garlic powder
  • salt