Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg

ready in about 330 minutes; serves 8
You might need to buy:
  • 15oz carton fat-free ricotta cheese
  • pesto
  • sliced cremini or other mushroom
  • frozen spinach
  • Cooking spray