(acually I found my cans contained more oz’s, so I added about 1/4 cup more rice)

ready in about 25 minutes; serves 8
You might need to buy:
  • UNCOOKED RICE
  • LEMON RIND

Low calorie, Full of fiber

serves 4
You might need to buy:
  • dried thyme
  • unsalted butter or olive oil
  • Freshly ground black pepper to taste
  • grated Parmesan
serves 4
You might need to buy:
  • For the garlic croutons:
  • extra-virgin olive oil
  • For the soup:
  • Tbs. olive oil
  • rinsed well and finely chopped
  • cut into 1-inch pieces
  • chicken stock
  • sour cream or plain yogurt
  • Tbs. finely chopped fresh chives

When tomatos are abundant, this is a great way to use them. However, good quality canned tomatoes can be used for a wonderful, winter dish.
As I entered this, I realized no one has ever written down the dumpling recipe…I’ll go make it and write it down

serves 8
You might need to buy:
  • I also add:
  • Salt and pepper to taste
  • cider vinegar
  • sugar
  • SOUP:
  • DUMPLINGS:
Belongs to SnookNSmunch Taco Soup 
serves 8
You might need to buy:
  • kidney beans
  • large can diced tomatoes
  • Fritos
ready in about 30 minutes; serves 4
You might need to buy:
  • milk.
  • salt
  • pepper
  • dry mustard
  • tin cream of chicken soup
  • cream or extra milk
  • 500grams choped fresh or frozen broccoli.
ready in about an hour and 50 minutes
You might need to buy:
  • roughly chopped Celery
  • roughly chopped Carrot
  • roughly chopped Cabbage
  • roughly chopped Beans
  • roughly chopped Pumpkin
  • Potato
  • more chicken cubes
  • roughly chopped Onion
  • Lamb Shank
  • tins of tomato supreme
ready in about 50 minutes
You might need to buy:
  • fresh Coriander
  • Continental Parsley
  • finely sliced Leek
  • Garlic
  • medium Brown Onion
  • Red Lentils
  • Chicken Stock
  • Carrots
  • Natural Yoghurt
ready in about 45 minutes
You might need to buy:
  • celery chopped finely
  • red lentils
  • large chicken cubes
  • bay leaves
  • Tomato Paste
  • Chopped parsley to garnish
  • crushed Garlic
ready in about 385 minutes; serves 4
You might need to buy:
  • uncooked ground turkey
  • chopped celery
  • thinly sliced carrots
  • tomato juice
  • chopped tomato
  • dried minced onion
  • Worcestershire sauce
  • dried basil
  • dried oregano
  • garlic powder
  • sugar
  • pepper
  • bay leaf