Within minutes of being eaten, the sulforaphane in cauliflower enters the bloodstream and turbocharges the body’s antioxidant defense systems. When it reaches the cells, it activates phase-2 detoxification enzymes in the liver, which then “disarm” carcinogenic molecules and help remove them from the cells. Sulforaphanes are believed to lower the risk of cancer along with other coniferous
vegetables. From Betternutrition magazine
ready in about 30 minutes;
serves 6
You might need to buy:
- homemade chicken broth or vegetable broth
- Tbs. grass-fed butter or coconut oil
- Sea salt and freshly ground pepper to taste
- olive oil or coconut oil