Belongs to 3jsbmj Crab Salad 
You might need to buy:
  • 1/2lb crab meat
  • celery
  • onion
  • sweet relish
  • dill weed
  • mayonaise or to taste
  • salt and pepper to taste
serves 6
You might need to buy:
  • butter or margarine
  • all-purpose flour
  • salt
  • black pepper
  • fat-free milk
  • cooked brown or white rice
  • chopped cooked turkey or chicken
  • chopped onion
  • chopped red or yellow sweet pepper
  • sliced fresh mushrooms
Belongs to 3jsbmj Zesty Sloppy Joes 
serves 8
You might need to buy:
  • lean ground beef
  • chopped onion
  • vegetable juice
  • catsup
  • water
  • prepared mustard
  • chili powder
  • Worcestershire sauce
serves 6
You might need to buy:
  • tablespoongreen onion or shallot
  • cupcoarsely shredded carrot
  • cupthinly sliced celery
  • cupcooked wild rice
  • ouncescubed cooked chicken breast
  • cupevaporated fat-free milk
  • canreduced-fat and reduced-sodium condensed cream of mushroom soup
  • cupsoft whole wheat bread crumbs
  • teaspoonsdried parsley flakes or 1 tablespoon snipped fresh parsley
  • Butter-flavor nonstick cooking spray
Belongs to 3jsbmj Brisket in Ale 
serves 10
You might need to buy:
  • canbeer
  • cupchili sauce
  • bay leaf
  • 4-poundfresh beef brisket
  • teaspoonsalt
  • teaspoonblack pepper
  • tablespoonscornstarch
  • tablespoonscold water
serves 6
You might need to buy:
  • cansreduced-sodium chicken broth
  • cupwater
  • teaspoonground cumin
  • teaspooncayenne pepper
  • cupscold water
  • cupsdry pinto beans
serves 6
You might need to buy:
  • teaspoonschili powder
  • canMexican-style stewed tomatoes
  • poundsbeef flank steak
Belongs to 3jsbmj Italian Pork Chops 
You might need to buy:
  • tablespoonsbalsamic vinegar
  • teaspoonground black pepper
  • teaspoonsalt
  • tablespoonscornstarch
  • tablespoonscold water
serves 6
You might need to buy:
  • 10-3/4-ounce canreduced-fat and reduced-sodium condensed cream of chicken soup
  • teaspoonground black pepper
  • cupsshredded fresh spinach
  • 14--ounce canreduced-sodium chicken broth
  • cupswater
serves 6
You might need to buy:
  • cupwater
  • teaspoonground black pepper