Belongs to AKA Cauliflower Soup 

You’ll have to make Adele’s anti-yeast chicken broth first, as this recipe calls for it.

You might need to buy:
  • veggie mix from Adele's chicken broth
  • Adele's chicken broth
Belongs to AKA Tuna casserole 

Broccoli slaw mix gives this extra nutrition- and a good “veggie” sneak for those veggie-resistant toddlers

ready in about 45 minutes; serves 4
You might need to buy:
  • cooked elbow or small shell pasta
  • small can of sliced mushrooms or 1/2 cup fresh
  • cream of mushroom soup
  • milk
Belongs to AKA Hummus 

This is usually eaten on pita bread, but it can also become a sauce on spicy veggies.

You might need to buy:
  • cooked or canned chickpeas
  • tahini
  • lemon juice
  • dill weed or cumin
  • salt to taste
Belongs to AKA Vegetable fried rice 
ready in about 20 minutes; serves 4
You might need to buy:
  • frozen mixed peas and carrots
  • peanut oil
  • cold cooked white rice
  • chicken broth or vegetable broth
  • soy sauce
Belongs to AKA Chicken Tikka Masala 
You might need to buy:
  • butter
  • garlic
  • turmeric
  • cumin
  • coriander
  • garam masala
  • cayenne
  • water or chicken broth
  • half-and-half
  • crushed tomatoes or tomato sauce
Belongs to AKA Sugar Coated Pecans 

Makes 1 pound and tastes yummy! Great right out of the oven!

ready in about an hour and 5 minutes; serves 12
You might need to buy:
  • egg white
  • water
  • pecan halves
  • white sugar
  • ground cinnamon
serves 4
You might need to buy:
  • ground coriander
  • cumin
  • ground cloves
  • cinnamon
  • ground cardamom
  • freshly ground black pepper
  • chili powder
  • tumeric
  • olive oil or grapeseed oil
  • coconut milk
  • cornstarch
  • Worcestershire sauce
  • finely chopped fresh ginger
serves 18
You might need to buy:
  • baking potatoes
  • bacon slices
  • chopped onion
  • garlic cloves
  • bay leaf
  • 1% lowfat milk
  • black pepper
  • low sodium chicken broth