Per serving : 421 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 81 g Carbohydrates; 19 g Protein; 16 g Fiber; 254 mg Sodium; 866 mg Potassium;
4 1/2 Carbohydrate Serving
Exchanges: 4 1/2 starch, 2 vegetable, 1 very lean meat
You might need to buy:
- extra-virgin olive oil
- fennel seed
- crushed red pepper
- reduced-sodium chicken broth
- whole-wheat linguine
- freshly grated Parmesan cheese
You might need to buy:
- conchiglie or penne
- extra-virgin olive oil
- sherry vinegar
- honey
- kosher salt
- ground black pepper
- chopped oregano
- chopped thyme
You might need to buy:
- herbs de Provence
- penne pasta
- balsamic vinegar
- Dijon mustard
- chopped fresh basil leaves
- chopped fresh parsley leaves
- chopped arugula
You might need to buy:
- butter
- flour
- milk
- salt and pepper to taste
- parmesan