Easy and very tasty curry

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • SPICE MIX
  • Coriander to serve
  • greek yogurt
  • garlic cloves sliced
  • 2cm piece fresh ginger grated
  • 700g desiree potatoes cut into 2cm pieces
  • brown onion cut into wedges
  • Olive oil or Coconut Oil
  • chilli powder
  • ground coriander
  • ground cumin
  • garam marsala
  • ground turmeric
  • salt
ready in about two hours; serves 4
You might need to buy:
  • 500g beef chuck steak
  • medium brown onion
  • 2tbsp olive oil
  • 4cm piece fresh ginger finely grated
  • garlic cloves crushed
  • fresh pineapple cut into 3cm pieces
  • hoisin sauce
  • red wine vinegar
  • water
  • chicken stock
  • large potatoes cut into pieces
  • long grain rice
  • water
  • salt
  • coriander

Easy healthy muffin recipe, you can substitute wholemeal flour for plain flour if desired.

ready in about 25 minutes
You might need to buy:
  • egg
  • 125ml of vegetable oil
  • wholemeal flour
  • bi-carb soda
  • baking powder
  • honey
  • Bananas mashed
  • frozen blueberries

Easy! Great mid week meal!

ready in about 45 minutes; serves 4
You might need to buy:
  • dried chilli flakes
  • 100g baby spinach leaves
  • 100g roasted caspicum sliced
  • fresh basil leaves
  • eggs
  • pouring cream
  • Sea salt & cracked pepper
  • olive oil