ready in about 20 minutes;
serves 6
You might need to buy:
- butter
- chopped onion
- chopped celery
- all-purpose flour
- 2% reduced-fat milk
- chopped fresh or 1/4 teaspoon dried thyme
- ground red pepper
- salt
ready in about 40 minutes;
serves 4
You might need to buy:
- chopped onion
- chopped plum tomato
- chopped fresh oregano
- black pepper
- water
- chopped fresh flat-leaf parsley
- white wine vinegar
- salt
ready in about 45 minutes;
serves 4
You might need to buy:
- olive oil
- chopped onion
- ground cumin
- ground cinnamon
- ground red pepper
- no-salt-added tomato paste
- uncooked couscous
- kosher salt
- coarsely chopped fresh basil
- grated orange rind
ready in about 45 minutes;
serves 2
You might need to buy:
- Cooking spray
- chopped onion
- dried thyme
- parsley sprigs
- bay leaf
- chopped fresh parsley
- baking powder
- salt
- 1% low-fat milk
ready in about an hour and a half;
serves 8
You might need to buy:
- coarsely chopped mushrooms
- extravirgin olive oil
- water
- chopped fresh rosemary
- salt
- uncooked whole wheat rotini pasta
ready in about 30 minutes;
serves 6
You might need to buy:
- water
- fat free milk
- medium chopped onion
- sliced baby portabella mushrooms
- chicken bouillons
- fresh ground pepper
- thyme
- salt
ready in about 45 minutes;
serves 2
You might need to buy:
- boneless skinless chicken breasts
- lime juice
- ground cumin
- garlic powder
- salt and pepper to taste
- olive oil
ready in about 270 minutes;
serves 4
You might need to buy:
- low sodium chicken broth
- diced green chiles
- ground cumin
- ancho chile powder
- garlic powder
- onion powder
- oregano
ready in about 260 minutes;
serves 2
You might need to buy:
- garlic powder
- cumin
- chili powder
- black pepper
ready in about an hour and a half;
serves 2
You might need to buy:
- vegetable oil
- curry powder
- sugar