ready in about 20 minutes;
serves 2
You might need to buy:
- salt
- ground red pepper
- rice flour
- whole buttermilk
- large egg
- unsweetened flaked coconut
- canola oil
ready in about two hours and 10 minutes;
serves 3
You might need to buy:
- medium cloves garlic
- minced cilantro stems
- salt
- “lite” coconut milk
- DIPPING SAUCE
- rice vinegar or cider vinegar
- sugar
- crushed red pepper
- minced garlic
- salt
ready in about 20 minutes;
serves 4
You might need to buy:
- red wine vinegar
- Salt and pepper
- Squeeze of fresh lemon juice
- Extra virgin olive oil
- For the chicken:
- Juice of 1 lemon
- red wine vinegar
- extra virgin olive oil
- plain yogurt
- dried oregano
- Salt and pepper
- assemble:
ready in about 35 minutes;
serves 2
You might need to buy:
- shredded rotisserie chicken
- ricotta cheese
- Kosher salt and freshly ground pepper
- low-sodium chicken broth
- finely grated lemon zest
ready in about 35 minutes;
serves 2
You might need to buy:
- whole wheat or multi grain penne
- garlic cloves
- goat cheese
- reduced fat cream cheese
- salt
- freshly ground black pepper
- fresh baby spinach leaves
- freshly grated Parmesan
- Grilled chicken strips
ready in about 25 minutes;
serves 2
You might need to buy:
- diced peeled English cucumber
- diced red onion
- chopped fresh mint
- grated lime rind
- fresh lime juice
- extra-virgin olive oil
- minced jalapeño pepper
- light agave nectar
- Cooking spray
ready in about 10 minutes;
serves 2
You might need to buy:
- sugar
- light yogurt
- fat-free milk
- poppy seeds
- white wine vinegar
- sliced strawberries
ready in about 30 minutes;
serves 2
You might need to buy:
- couscous
- cherry tomatoes
- extra-virgin olive oil
- Kosher salt and freshly ground pepper
- fresh parsley
- fresh cilantro
- white wine vinegar
ready in about 20 minutes;
serves 2
You might need to buy:
- plain fat-free yogurt
- curry powder
- cilantro sprigs
- chopped nectarines
- finely sliced green onions
- mango chutney
- chopped fresh cilantro
- chopped fresh mint
- grated peeled fresh ginger
- ground red pepper
- salt
- Cooking spray
- loosely packed baby arugula
- vertically sliced red onion
ready in about an hour and a half;
serves 4
You might need to buy:
- Table salt
- dried oregano
- distilled white vinegar
- Ground black pepper
- olive oil
- hot red pepper flakes
- minced fresh cilantro leaves
- ketchup
- low-sodium chicken broth
- water
- long-grain rice
- capers