ready in about 30 minutes; serves 4
You might need to buy:
  • red onion diced
  • cilantro chopped
  • Salt
  • Oil
  • Salmon Filets
  • fresh spinach
  • sliced carrots
  • avocado cubed
  • oranges
Belongs to BDD Kale & Beans 
ready in about an hour
You might need to buy:
  • * hot pepper flakes
  • * garlic
  • * oil
  • * 1 cup water
  • * 2 cans beans