NUTRITION PER SERVING (serving size: 1 muffin)

CALORIES 204(28% from fat); FAT 6.4g (sat 0.8g,mono 3.2g,poly 1.8g); PROTEIN 4.6g; CHOLESTEROL 19mg; CALCIUM 43mg; SODIUM 288mg; FIBER 3.4g; IRON 1.4mg; CARBOHYDRATE 34.7g

serves 12
You might need to buy:
  • granulated sugar
  • packed brown sugar
  • untoasted wheat germ
  • wheat bran
  • baking soda
  • ground cinnamon
  • salt
  • quick-cooking oats
  • chopped pitted dates
  • raisins
  • dried cranberries
  • low-fat buttermilk
  • canola oil
  • vanilla extract
  • boiling water
  • Cooking spray
ready in about 240 minutes; serves 6
You might need to buy:
  • honey
  • soy sauce
  • sesame oil
  • garlic -- minced
  • brown sugar
ready in about 240 minutes; serves 6
You might need to buy:
  • honey
  • soy sauce
  • sesame oil
  • garlic -- minced
  • brown sugar
You might need to buy:
  • rolled oats
  • orange juice
  • vegetable oil
  • flour
  • sugar
  • baking powder
  • baking soda
  • salt
  • fresh or frozen blueberries
You might need to buy:
  • rolled oats
  • orange juice
  • vegetable oil
  • flour
  • sugar
  • baking powder
  • baking soda
  • salt
  • fresh or frozen blueberries
Belongs to Bida1 Tomato Basil Salad 
serves 8
You might need to buy:
  • small onion sliced
  • fresh basil
  • shredded Mozzarella
  • Kraft sundried tomato and oregano dressing
Belongs to Bida1 Tomato Basil Salad 
serves 8
You might need to buy:
  • small onion sliced
  • fresh basil
  • shredded Mozzarella
  • Kraft sundried tomato and oregano dressing
Belongs to Bida1 Pumpkin Pie #2 
You might need to buy:
  • mashed cooked or canned pumpkin
  • salt
  • evaporated milk
  • brown sugar
  • sugar
  • cinnamon
  • ginger
  • nutmeg
Belongs to Bida1 Pumpkin Pie #2 
You might need to buy:
  • mashed cooked or canned pumpkin
  • salt
  • evaporated milk
  • brown sugar
  • sugar
  • cinnamon
  • ginger
  • nutmeg
You might need to buy:
  • large peeled and deveined shrimp
  • salt
  • pepper
  • half-and-half or milk
  • salt
  • yellow cornmeal
  • flour
  • baking powder
  • oil for deep frying