serves 4
You might need to buy:
  • bell pepper. green or combination
  • onion
  • cream of chicken soup
  • cream of mushroom soup
  • stewed tomatoes

Per Serving (excluding unknown items): 257 Calories; 12g Fat (40.9% calories from fat); 27g Protein; 12g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 626mg Sodium.

ready in about 20 minutes; serves 4
You might need to buy:
  • EACH ground ginger and garlic powder
  • thinly sliced onions
  • olive oil
  • light coconut milk
  • minced jalapeƱo peppers or others as desired
  • chopped fresh tomatoes or well drained canned tomatoes
  • honey
  • chopped fresh cilantro or parsley