Serve this dish as an appetizer or pair it with a bowl of soup for lunch.

Nutritional info (per 4 crostini = 2 servings total): 252 calories; 9 g fat; 1 g sat fat; 32 g carbs; 11 g protein; 8 g fiber; 137 mg calcium; 4 mg iron; 43 mg sodium

ready in about 20 minutes; serves 2
You might need to buy:
  • chopped fresh parsley
  • salt and freshly ground pepper
  • low sodium broth
  • dried rosemary
  • chopped onion
  • olive oil
  • zest of one lemon