Nutritional information (1 cup): 224 calories; 4g fat; 1 g sat fat; 44g carbs, 5g protein; 8g fiber; 132 mg calcium; 3 mg iron; 485 mg sodium
ready in about 50 minutes;
serves 4
You might need to buy:
- cauliflower florets
- pearled barley
- low-sodium vegetable broth
- low-socim crushed tomatoes
- cinnamon
- dried thyme
- bay leaf
- freshly ground black pepper
- salt
- olive oil
- cubed butternut squash
You might need to buy:
- olive oil
- Cooking spray
- bay leaves
- water
- Salt and freshly ground black pepper
serves 4
You might need to buy:
- curry powder
- cumin
- butter
- vegetable stock
- good pinch of salt and pepper
- freshly chopped parsley
serves 6
You might need to buy:
- tsp-2Tbs mild vegetable oil or butter
- vegetable stock
- maple syrup
serves 4
You might need to buy:
- lemon zest
- vegetable stock
- white wine