Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.

ready in about 25 minutes; serves 4
You might need to buy:
  • olive oil or cooking oil
  • ground cumin
  • chili powder
  • snipped fresh cilantro
  • fat-free cream cheese (tub style
  • 7-inch flour tortillas