ready in about 30 minutes; serves 4
You might need to buy:
  • * 1 tablespoon olive oil
  • * 1/4 cup shredded Cheddar cheese
  • * 1/4 cup plain nonfat yogurt
  • * salt and pepper to taste
ready in about two hours; serves 8
You might need to buy:
  • * 1 tablespoon butter
  • * 3 pounds chicken drumsticks
  • * 1/4 cup uncooked barley
  • * 1/4 cup uncooked elbow macaroni
ready in about 45 minutes; serves 6
You might need to buy:
  • * 1 tablespoon vegetable oil
  • * 1/2 cup minced carrots
  • * 1 1/2 pounds pork tenderloin medallions
  • * 2 teaspoons all-purpose flour
  • * 1 tablespoon dried basil
  • * 1 tablespoon dried parsley
  • * 1/2 teaspoon ground black pepper
  • * 1/2 teaspoon beef bouillon granules
  • * 2/3 cup light cream
  • * 1/4 cup dry white wine
You might need to buy:
  • sage
  • thyme
  • cream of chicken soup
  • water
  • cooked pasta or rice