CALORIES 104(24% from fat); FAT 2.8g (sat 0.4g,mono 0.6g,poly 1.4g); IRON 1.5mg; CHOLESTEROL 86mg; CALCIUM 46mg; CARBOHYDRATE 7.4g; SODIUM 218mg; PROTEIN 12.2g; FIBER 1g

ready in about 30 minutes; serves 8
You might need to buy:
  • grated orange rind
  • vegetable oil
  • low-sodium soy sauce
  • rice vinegar
  • minced fresh cilantro
  • teasponns ginger
  • minced green onions
  • Cooking spray