CALORIES 223(32% from fat); FAT 7.9g (sat 4.5g,mono 0.5g,poly 0.1g); IRON 1mg; CHOLESTEROL 31mg; CALCIUM 395mg; CARBOHYDRATE 20.3g; SODIUM 667mg; PROTEIN 17.3g; FIBER 2.6g
ready in about 30 minutes;
serves 7
You might need to buy:
- fully cooked bacon pieces
- chopped green onions
- all-purpose flour
- 2% reduced-fat milk
- shredded 2% reduced-fat sharp Cheddar cheese