Tilapia’s mild flavor allows the bold flavors in this brothy sauce to shine. Serve this dish with rice, which will absorb the sauce.

ready in about 45 minutes; serves 4
You might need to buy:
  • minced peeled fresh ginger
  • finely chopped red bell pepper
  • chopped green onions
  • curry powder
  • red curry paste
  • ground cumin
  • low-sodium soy sauce
  • brown sugar
  • chopped fresh cilantro
  • Cooking spray
  • hot cooked basmati rice
  • lime wedges
ready in about 50 minutes; serves 4
You might need to buy:
  • cream of chicken soup
  • uncooked long-grain white rice
  • onion powder
  • fresh or frozen vegetables
  • s/b chicken breast halves
  • shredded Cheddar cheese
serves 4
You might need to buy:
  • fresh lime juice
  • soy sauce