1 piece 279 calories, 11g fat, 3 fiber
6 points

ready in about two hours; serves 12
You might need to buy:
  • butter
  • all-purpose flour
  • fat-free milk
  • grated Parmesan cheese
  • garlic cloves
  • dried oregano
  • dried marjoram
  • reduced sodium chicken broth
  • small curd 2 % cottage cheese
  • ground nutmeg
  • shredded part-skim mozzarella cheese