- margarine or butter
- chicken broth
- chopped cooked chicken or turkey
- sliced carrots
- quick-cooking barley
- chopped red or green sweet pepper
- sliced leeks or chopped onion
- dry lentils
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
- apple cider vinegar
- brown sugar
- vegetable oil
- corn starch
- worcestershire sauce
Miso soup is the Japanese version of chicken soup – a combination soul food and comfort food. It is traditionally eaten at breakfast in Japan as a daily staple. Miso is a paste made from fermented soybeans, and is full of antioxidants like vitamin E, as well as protective fatty acids. It’s healthful and delicious, and the Japanese say that the linoleic acid in miso promotes soft skin. The soybeans miso is made from also contain isoflavones and other elements that provide protection against some forms of cancer. To preserve these properties, miso should not be boiled. Add it to a soup after it has been removed from direct heat.
- large onion
- carrots
- coarsely chopped cabbage
- water
- Scallions
- fresh ginger root
- canola oil
You can double this as it freezes very well.
- dry mustard.
- salt.
- paprika.
- worcestshire sauce.
- brown sugar.
- ketchup.
- vegetable oil.
- cayenne.
- water.
- flour.
- cold water.
- wide egg noodles.
- sliced almonds
- vegetable oil
- good honey
- small diced dried apricots
- small diced dried figs
- dried cherries
- dried cranberries
- sweetened shredded coconut
- old-fashioned rolled oats
- eggs
- mushroom stems and pieces drained
- crumbled feta or shredded Monterrey Jack cheese
- grated parmesan cheese
- garlic powder
- finely chopped onion
- ground beef
- refrigerated buttermilk biscuits
These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!
- fat free milk
- eggs lightly beaten
- cinnamon
- baking powder
- whole wheat flour
- honey
- canola oil
Moist. Kids like them. Good way to use over-ripe bananas. Recipe can easily be doubled.
- cinnamon
- baking powder
- baking soda
- sugar
- vanilla
- large bananas
- cooking spray
You can use 1 pkg of Lipton Vegetable soup instead.
- KNORR Vegetable Soup Dip & Recipe Mix
- mayonnaise
- parmesan cheese
- cooked diced chicken
- white wine or sherry
- cream
- chicken stock
- plain flour
- spaghetti
- champignons or fresh mushrooms
- chopped green pepper.