You might need to buy:
  • Cooking spray
  • honey
  • natural creamy peanut butter
  • maple syrup
  • canola oil
  • light brown sugar
  • ground cinnamon
  • vanilla extract
  • rolled oats
  • crisp brown rice cereal
  • toasted wheat germ
  • Ground Millet
  • kosher salt
You might need to buy:
  • ◦1 can refrigerated crescent rolls
  • ◦40 slices pepperoni
  • ◦pizza sauce
  • Optional:
  • Spinach
  • Tomato
  • Olive
You might need to buy:
  • Quickie Green Chile Sauce
  • light gluten-free vegetable broth
  • arrowroot starch dissolved in a little cold water
  • Enchilada Filling
  • Fresh lime juice from 1 big juicy lime
  • cooked diced sweet potatoes
  • chopped roasted mild green chiles
  • ground cumin
  • chili powder mild or spicy
  • Sea salt and black pepper to taste
  • chopped fresh cilantro
  • Assembly
  • white or yellow corn tortillas
  • shredded Monterey Jack cheese
You might need to buy:
  • plain yogurt
  • curry powder
  • juice of half a lemon
  • salt and pepper to taste
  • Other additions:
  • Pecans or Walnuts
  • Craisins
  • Apple
You might need to buy:
  • polenta
  • corn salsa
  • Low-Fat Mexican cheese mix
You might need to buy:
  • cinnamon
  • nutmeg
  • brown sugar
You might need to buy:
  • butter
  • Coarse salt and ground pepper
  • large eggs
  • half-and-half
  • Ground nutmeg
  • Portabella Mushrooms

Can also substitute Spinach for Asparagus

You might need to buy:
  • Asparagus
  • Chicken Breast
  • Feta
You might need to buy:
  • fresh lemon juice
  • curry powder
  • extravirgin olive oil
  • ground cumin
  • garlic cloves
  • Sauce:
  • tahini
  • fresh lemon juice
  • salt 1
  • garlic clove
  • chopped romaine lettuce
You might need to buy:
  • for the soup:
  • chopped onions
  • garlic cloves
  • dried oregano
  • crushed red pepper flakes
  • tomato paste
  • fire roasted diced tomatoes
  • bay leaves
  • chicken stock
  • mafalda or fusilli pasta
  • finely chopped fresh basil leaves
  • for the cheesy yum:
  • ricotta
  • grated Parmesan cheese
  • shredded mozzarella cheese