Belongs to Ethicarian Falafel 

Makes a scant 2 dozen
Try baking them!
Use sweet potatoes instead of chickpeas

You might need to buy:
  • green onions
  • ground coriander
  • cumin
  • cayenne to taste
  • parsley
  • salt
  • black pepper
  • lemon juice
  • neutral oil for frying

This bread is worth the ingredients.
Makes 2 loaves

ready in about 170 minutes
You might need to buy:
  • sugar
  • water
  • molasses
  • apple cider vinegar
  • unsalted butter
  • unsweetened chocolate
  • whole-wheat flour
  • medium rye flour
  • bran
  • caraway seeds
  • fennel seeds
  • salt
  • instant espresso powder
  • minced shallots
  • cornmeal
  • unbleached all-purpose flour
  • caraway seeds

Makes about 2 cups

ready in about an hour and 5 minutes
You might need to buy:
  • large tomato
  • garlic cloves
  • salt
  • vinegar
  • vegetable oil
  • black pepper

Add in some tomatoes or parsley. Try it with nutritional yeast!

serves 5
You might need to buy:
  • olive oil
  • fresh spinach leaves
  • fresh basil
  • olive oil
  • pine nuts or toasted walnuts
  • lemon juice
  • sea salt
  • black pepper
You might need to buy:
  • sea salt
  • uncooked black rice
  • sesame oil
  • lemon juice
  • tamari
  • ground cayenne
  • honey or agave nectar
ready in about an hour and 50 minutes; serves 6
You might need to buy:
  • small butternut squash OR 1 sweet potato
  • garlic cloves
  • olive oil
  • cups+ vegetable broth
  • chopped kale
  • fresh thyme sprigs
  • bay leaf

Try it with vanilla or dates!
Use almonds, hazelnuts, or pistachios.
Chocolate? Cinnamon-spiced? Make whatever milk suits your taste (or cookies).

You might need to buy:
  • water for soaking
  • raw cashews
  • filtered water
  • agave

Fill these with anything! Add jicama, spinach, grilled pineapple, green apple, bell pepper, cucumber

You might need to buy:
  • Pan fried tofu
  • Green Onions
  • Pickled Ginger
Belongs to Ethicarian Pan-Fried Tofu 

Great on soba noodles, in spring rolls, and for stir fries.

ready in about 25 minutes
You might need to buy:
  • extra firm tofu
  • salt
Belongs to Ethicarian Chocolate Cake 

This recipe is for a single 8" round or 8″×8″ square cake pan. To make a layer cake, double the recipe.

You might need to buy:
  • vinegar
  • unsweetened cocoa powder
  • baking soda
  • salt
  • warm water
  • vanilla
  • vegetable oil
  • sugar
  • flour