Belongs to Faire Raven Ham and Broccoli Quiche 
appetizer
dinner
eggs
ham
lunch
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You might need to buy:
  • eggs
  • milk
  • salt
  • dry ground mustard
  • pepper
  • cubed cooked ham
Belongs to Faire Raven Crustless Quiche Cups 
Breakfast
eggs
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South Beach Friendly all phases

serves 12
You might need to buy:
  • pepper
  • salt
  • low fat sausage or turkey bacon
  • diced onions
  • skim milk
  • eggs beaten
  • garlic minced
  • favorite shredded cheese
Belongs to Faire Raven Shelly's Shrimp Egg Foo Young 
WLS
chinese
dinner
eggs
shrimp
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I’m going to try making half as much sauce next time.

serves 4
You might need to buy:
  • Eggs
  • twists of Black Pepper
  • Corn Starch
  • Chicken Broth
  • Soy Sauce
  • Olive Oil for sauteing
  • Bean Sprouts